Stop being self critical and trusting your body and how it feels, accepting what your body needs is a huge step. Kate tells us how pregnancy changed her body and mindset along with getting the right nutrition and exercise when she wanted or resting when needed anyway as she has such a busy workload and family life to contend with. This will resonate with most adults who will pick up the book I'm sure!
Working on her brand Fabletics, (a favourite of mine), she wanted the core message to be that anyone can be healthy and active and always change up things to keep it fresh and challenging your body. Kate tells us how tracking your feelings and journaling goals and changing negative energy to positive can benefit you so much more than staying unchanging and unchallenged.
The book is extremely detailed and well written even though Kate states many a time she's not trained to give this advice she explains everything thoroughly with quizzes and pictures throughout to aid her points.
