The 30 Day Reset For The Anxiously Attached by Noah Grey

Noah has written another great guide to read and reflect along to with many good points raised. Stand out parts to me of this collection to me were: Day 11, about building the idea of a future with someone who isn't always present with you in some way. Day 22, about the bare minimum of basic respect, like a text back being met without you questioning or them leaving you hanging. I really enjoy Noah's books they always get me thinking deep about situations in life past and present and relate a lot to many points he get you reflecting on opening thinking and growing from your thoughts and reactions of the past to present.