He talks of the five stages of sleep we go through and the chemical process that goes along with that. As well as touching on the types of sleep we can go through from nightmares to anxiety influenced dreams and how they can impact our memory.
Dr Lennox covers what animals, colours and certain objects in our dreams can mean for us in what we recall when dreaming and he advises us to relax before sleep and leave pen and paper ready for any dreams to written down to allow us to self asses with assistance of his little handy guide here.
A very informative little book I guarantee will get multiple use by me as someone who often manages to guess little future snippets from my dreams a lot of the time!
Many thanks to the publishers for allowing me to review this book for them!
