It's All In Your Head by Rae Earl

Rae Earl has created a fan in me years ago when my depressed, anxious and mentally unwell self found her books and then, TV series based on her life. Utterly relatable and both hilarious whilst remaining relevant with all things mental health.

This book takes us from the teen years to beyond on all things happening in our brains.

I can relate to so many aspects of the book that Rae talks about. All about our mental health and being aware of it whether it be OCD, depression, suicide, self harm or anxiety and other disorders, we can all take away something from this book. Whether it be tips about treatment options or just not feeling like it only happens to them and/or us.

Rae talks us through her own experiences with humour and a healthy dose of relatable reality.

Many thanks to the publishers for allowing me to review this book for them!