The 30 Day Reset For The Abandoned by Noah Grey

Growing up I had various friends andfamily enter and exit my life so was intrigued to read this book. Noah has such an engaging, comforting style of writing, no judgement. Day 3, The Disappearing Act, to me was the chapter that I felt I connected to the most, followed by Day 7, When They Made You Feel Replacable. 'If something felt like love and its absence feels like grief, it was real — even if they never named it.' Truly relatable I've had friends of years suddenly, seemingly just stop replying over the years and I've always thought it must've been me, but it's just the way of life growing up people move on and exist in smaller bubbles despite being present before time can just change them and if they can't hold space anymore it's not anything I did and much alike Day 8 around closure, they left with silence and me pondering and questioning why they did alike Day 13, You Weren't Meant To Carry Their Silence, which again is something I've experienced, the tip was to write a letter to free your mind of the feelings and questions you have for that person or people and it felt good to write it down and feel at peace with life and process feelings still lingering. A really great book to make you feel, sit, process and reflect on life and where you are at.