Affirmations For Self-Love by Zanna Keithley

This book is great if you struggle with relaxing and feeling less anxiety or stress from life, a bit of guidance in stripping back to the core values of life, even simply just appreciating being alive and breathing this book really captures the feeling that it is enough and encouraging you to listen to your mind and body and trust in how it's feeling and telling you to react to life situations you face. One particular area of the book focuses on stillness and sitting with yourself, often feeling everything we are trying to process deeply and how reflecting alone we can work through healing the emotions not just cope. Another great point about being less harsh on judging ourselves too I think we can all relate to and appreciate steps we make most of all towards goals. The pages are laid out well with various font sizings and eye catching colours, shades of pink with white and black text to be easier to stand out and read a really nice light colour pallete for the subject matter.