Monday, 2 September 2019

Beautiful Bodies by Kimberley Rae Miller

In this memoir about lifestyle, nutrition and bodies, Kimberley opens up on her life and opinions about how harmful so called diet culture can be in modern day.

Talking openly about her struggles with weight and anorexia like behaviour, to gaining all the weight back after another restrictive and dangerous diet.

Talking about diet culture and media influence, as well as her own early modelling days and adults telling her younger self to watch her weight, we learn how damaging and worrying it plants itself into youngsters and still happens nowadays too.

She also talks about refeeding syndrome and how it takes time to repair metabolic damage once it has occurred, it can take months to repair properly a damaged metabolism.

Kimberley has opened her life to us for judging, relating and commiserating with through every high and low all women face she is brave and beautiful for doing so, any girl who has struggled will appreciate this book.


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