Showing posts with label diets. Show all posts
Showing posts with label diets. Show all posts

Monday, 2 September 2019

Beautiful Bodies by Kimberley Rae Miller

In this memoir about lifestyle, nutrition and bodies, Kimberley opens up on her life and opinions about how harmful so called diet culture can be in modern day.

Talking openly about her struggles with weight and anorexia like behaviour, to gaining all the weight back after another restrictive and dangerous diet.

Talking about diet culture and media influence, as well as her own early modelling days and adults telling her younger self to watch her weight, we learn how damaging and worrying it plants itself into youngsters and still happens nowadays too.

She also talks about refeeding syndrome and how it takes time to repair metabolic damage once it has occurred, it can take months to repair properly a damaged metabolism.

Kimberley has opened her life to us for judging, relating and commiserating with through every high and low all women face she is brave and beautiful for doing so, any girl who has struggled will appreciate this book.


Sunday, 9 September 2018

Skinny by Donna Cooner

Ever Davies is dangerously overweight, and gets talked to by the voice in her head she names Skinny. Skinny encourages and tells her negative thoughts until finally Ever decides to change her lifestyle by getting gastric surgery to lose weight and make her stomach smaller.

As she loses weight effectively, her best friend Rat is always by her side and champion ing her efforts of even getting into some exercise and finally following her dream of taking drama class.

As she loses weight, she gains friends and her thoughts about food change as does her feelings of severe loss at the death of her mother.

As a typical teen weight topic tackling book, it was new to the category in what it mentions. I've never come across a teen fiction tackling the subject of obesity and gastric surgery until this one and it was a new subject altogether. It was honest in how girls can view their body and feel out of control and needing to gain control and following Ever as she becomes more confident in herself we see great character growth. It was a great honest look into eating disorders and their triggers.



Roots: Poems of Remembering: When remembering becomes returning by Evelyn Valehart

This poetry collection focuses on the metaphor of seeds and roots literally in the ground and in our families and how every step we take is ...