Jog On How Running Saved My Life by Bella Mackie

In this book, Bella talks all about her living with anxiety and how it manifested though her life and how jogging has helped her to manage the feeling of it a lot better than before it got terrible.

From discussing how her own anxiety and OCD was approached, diagnosed and how she felt dealing with it for so many years, Bella takes us through many great facts about mental health and cases over the years gone by and the generational issues past and present today in both sexes too.

It was a good book about how running helped her to manage the events happening in her life, however, at the same time it felt like we kept going over the same things chapter by chapter and the same facts being used repeatedly. It may have just been me as I read this book in bits unable to stay hooked into it. It was an inspiring story though and Bella should be proud of her journey.