Llewellyn's Little Book Of Dreams by Dr Michael Lennox

In this book, Dr Lennox talks of his being inspired and enthralled by dreams and what dreaming entails. After studying Psychology and developing his knowledge on the subject of the brain and our more scientific make up he talk of how our clever brains can allow us to dream what we do.

He talks of the five stages of sleep we go through and the chemical process that goes along with that. As well as touching on the types of sleep we can go through from nightmares to anxiety influenced dreams and how they can impact our memory.

Dr Lennox covers what animals, colours and certain objects in our dreams can mean for us in what we recall when dreaming and he advises us to relax before sleep and leave pen and paper ready for any dreams to written down to allow us to self asses with assistance of his little handy guide here.

A very informative little book I guarantee will get multiple use by me as someone who often manages to guess little future snippets from my dreams a lot of the time!

Many thanks to the publishers for allowing me to review this book for them!