The Recovery Letters edited by James Withey & Olivia Sagan

This is a book that many people out there should have, in fact as well as their medication for depression they should be handed a copy of this book too.

The Recovery Letters is all written by people who have recovered from their depression and didn't give up or let it consume them and drag them down, instead they are now able to address their past self in letter form to the memory of who they were previously when they were sucked into their depression and quite possibly felt that was how they were going to feel forever.

The people writing to their past selves share helpful tips to try and improve your mood naturally such as exercise and joining new clubs to try and find a hobby to suit you.

You're not weak, alone and support is out there. Always remember you are enough even if you feel you aren't.

Many thanks to the publishers for allowing me to review this book for them!