The book talks of doing the normal day to day life stuff without you realizing, stuck doing bthe same everyday without a break or difference you soon become tuned to autopilot mode.
We lose awareness of who we are and the importance of what we love becomes hindered and buried under life admin, we need to learn and asses our growth with creativity and once we find our positive mindset and relax, we can allow change and growth to happen to us.
There's also creative pages to draw and scribble on as well as we are encouraged to take it around with us to reconnect with life at times when we either feel pressured or alone etc.
More points made in the book are about the topics of;
Spontaneity, rest and exercise, draw and plan, make time for family and friends as well as enjoy every moment!
This book is a great little creative book and is reminiscent of a more adult focused Wreck This Journal.
Many thanks to the publishers for allowing me to review it!
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